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Wrestling Factory - schedule and sign up

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Coach Digs View Drop Down
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    Posted: Jun 22 2020 at 9:04pm
Hi all - I am running small group technique, wrestling, and speed camps in Richboro. Here is a link to sign up: https://www.signupgenius.com/go/60b0a4faeac23a5f94-factory

PA Wrestling Factory 
Schedule for Wed 24 - Sun 28
1.25 hour classes - $10
2 hour speed camp $20

Sign up for classes by contacting Mike Diglia
Sign up genius (enter name), email - michaeldiglia@gmail.com, cell - 419-303-5446
All classes held at:96 Lehigh Drive, Richboro PA 18954


WEDNESDAY JUNE 24 
10:00-11:15  Youth Technique Class and wrestle - 12 spots 

11:30-12:45 Digs led open roll for all ages - 10 spots 

5:00 - 6:15 College Style Practice for experienced only - 8 spots 

THURSDAY JUNE 25
5:00-7:00 Triple Threat Speed Camp $20 - only 10 spots - experienced wrestlers only
You will get ---> Athlete Factory 15 min speed/agility/power training, 1.5 hrs of technique/wrestling, 15 minutes at the Caveman Factory
Special focus on: Out chain wrestling an elite opponent  --- getting the score to a score mentality 
 
FRIDAY JUNE 26
9:00 - 10:15 Digs led open roll all ages - 8 spots
10:30 - 11:45 Digs led open roll all ages -8 spots

SATURDAY JUNE 27
10-11 Youth Beginner Class - Beginners only - 10 spots
Obstacle course, tumbling skills, footwork/speed/agility skills, parkour, wrestling skills with no contact 

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Coach Digs View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Coach Digs Quote  Post ReplyReply Direct Link To This Post Posted: Jun 22 2020 at 9:06pm
Links to social media pages:
Instagram: pa_wrestling_factory
Twitter: @pawrestlingfac
Facebook: @pawrestlingfactory
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Coach Digs View Drop Down
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Joined: May 08 2020
Location: Richboro
Status: Offline
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Coach Digs Quote  Post ReplyReply Direct Link To This Post Posted: Jul 11 2020 at 2:19pm
It's Coach Mike Diglia. I have started a small group training business with a focus on developing athletic skills for wrestling.
PA Wrestling Factory 
96 Lehigh Drive Richboro PA 18954

We are offering the following workouts:
  • Technique Class and Wrestle  
  • Triple Threat Speed Camp
  • College Style
  • Youth beginner
  • Functional Intensity *non-wrestling workout*  
Given the circumstances these procedures are put in place:
- parents can request one consistent partner for all sessions
- the facility is indoor/outdoor and sanitized after each session
- sessions are limited to 10 wrestlers 

Coaches: Tim Ambacher and I are coaching  the small group technique and live wrestling sessions. With the limited class size, we can truly individualize your athlete's practice to best meet his/her current level. We will be genuinely invested in your wrestler and have a system for development that allows everyone to make progress and build confidence. We can meet all needs including private sessions and options for private groups/camps.   

Mindset, character training, and FUN included: Your wrestler will explore the mental side of competing. Coach Diglia brings 20 years of experience with sports psychology. Your wrestler will reflect on feelings and emotions from past competitions or high pressure moments in life. Real strategies (present moment, deep breathing, resetting, pre match routine, monitoring emotions) are built into practice. We love wrestling and helping people and your wrestler WILL HAVE FUN in a high energy positive environment. 

Please contact me with any further questions.  I look forward to coaching your wrestler on the mat!

Coach Mike Diglia
4193035446
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