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The 10 Commandments Of Getting Lean

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    Posted: Jun 13 2013 at 2:43pm
The 10 Commandments Of Getting Lean


Want to lose weight and gain muscle? Eat clean and lift. Want to do that and walk through life feeling stronger and more confident than ever before? Follow these 10 rules—no exceptions!

by Sohee Lee

Fitness psychology is the blind spot of too many individuals who aspire to get in the best shape of their lives. They think that they'll feel and act better when they look better, as if the latter somehow causes the former. Spoiler alert! It doesn't.


whats your best advice:
mine water, water water!
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